My goal for today was to learn from my previous mistakes. I keep pushing and pushing and pushing myself and getting stupid setbacks like shin splints or injured heels. So I decided today not to over due it. I've had three five mile runs in a row, which is something I've never done post injury. I've also never done this pre-injury. I've been working so hard that I am back to where I left off before I skied into a few trees. I think I need to reevaluate how I am living and changing. I need to learn from my mistakes, and not go back to the old habits I had that made me so miserable when I started this challenge. I've worked so hard on identifying what they are, but now that I know what they are, I need to be aware when I am making those same mistakes again. I can't keep re-connecting with exboyfriends. What is done is done. I can't keep considering a career that personally sucked for me. I need to continue eating healthy and keeping myself in shape.
Today I avoided pushing myself two extra miles and risking hurting my knee again. Now I just need to learn how to apply this concept to life and not just running ...
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