Showing posts with label #exercise. Show all posts
Showing posts with label #exercise. Show all posts

Monday, March 24, 2014

Running Towards It

I need to knock off some serious mileage ... so today I resorted to the treadmill, which I've grown to hate.  It ... is ... just ... so ... boring ... and stationary.  I've been running literally, and running figuratively for over a year now.  I feel like I started this challenge to run away from things.  I have run away from a million different things, letting frustration fuel my progress.  I've run from exboyfriends, bad kissers, shin splints, boredom, crappy friends, rain, wind tunnels, work, homework, and the picture of what I thought my life should be now.

For one of the first times, I wasn't running away from anything today.  I was thinking as I finished one of my only five mile runs, that after this I only have 14 miles left to go.  I've started finding things I want, and then getting them.  I wanted my MBA, I want the experience of leaving home, I want to travel, I want to eat healthy, I want to be stronger, I want to work in a hospital.  There were so many things I wanted to do that I am no longer thinking about but I'm actually doing them.  It's just that easy ... I made a list of things I want, and then I did those things.  I don't feel stationary anymore, I feel like I've moved.  Literally, I have moved to Boston, but I feel like I've put a hard "reset" on life.  I love taking time to myself, running, and taking the time to process my day.  I also love how great my legs look now.  Who knew?

It's time to find some new things to run towards, like new vacations and exploring, the finish line of graduate school, my decision to pick a new career, finding a way to run more than five miles at a time, my next city, and maybe even a puppy.  So many new things to run towards ...

i feel a new beginning coming towards me & i'm running to it with open arms. (quotes about life, inspirational quotes, motivational quotes)

353 Miles Down 14 Miles to Go

Saturday, March 22, 2014

Exactly How to Be Happy

I realize today that I've spent a year forcing myself to think about everything in my life.  I know I've spent a great deal of time focusing on dating, my career, where I live, how much I work out, what work out I do ... Everything.  I'm so happy I'm taking the time and energy to process things and internalize them.  But the biggest thing I've learned is to take it all in, learn from it, and then just let it go.  I've made lots of changes in my life over the past year, but I've really just reaffirmed what makes me happy and tried to find the path to be there.  A year ago when I started this mission, I was incredibly unhappy.  I remember sitting on a city bus on a rainy Chicago day explaining to one of my best friends from college, I'm going to fix my life by running. Thank God she didn't think I was crazy, I may have never done this.  I couldn't figure out why I was so unhappy, and it was probably a million things happening in my life all colliding together.  I'm 19 miles from the end goal, and I honestly don't think much of that has changed.  The only difference now is that I've learned somehow not to let if affect me.  Crap will always be a part of life, but instead of holding onto it, you can acknowledge it, forget it, and move onto something that will make you happier.

The less I've focused on things that upset me, and more on things that make me happier I've learned to shift my mood.  Nothing has ever changed my attitude as quickly as a long run and a good smoothie.  Two things I rarely did before this year started.  In the beginning I felt like I was trying to convince myself to be happier, and now I feel like I know exactly how to do it.

funny exercise quotes - Google Search

348 Miles Down 19 Miles to Go